What small changes can you make?

Improving your health may not be as complicated as you think. In fact, sometimes the smallest changes can make the biggest difference! Today we’re excited to welcome Marney Richards to the blog. 

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I’ve been thinking about how we can all take small steps towards health and happiness in our lives – how making little shifts can be the way to go.

I worked with a Naturpathic physician who had some patients whose diets were really contributing to health problems. She asked one particular patient just to start eating a green salad for lunch. Just that – a green salad. A small step that could lead to bigger changes.

My neighbor wanted to stroll leisurely in the evening with her daughter, but the active teen found that pretty boring. As they walked by last night, the Mom was strolling and bouncing a tennis ball on the street, her daughter jogging and zigzagging after the ball. A little shift – but lots of laughter from both.

I’ve been feeling busy trying to finish some extra projects I agreed to take on. This morning I did yoga with a group of women and moved through a slow, meditative moon salute. A step toward slowing down and feeling a cooling, more relaxed lunar energy.

We can take small steps on the path to health and wellness – a green salad, an evening stroll, or a slow, moon salute.

What small steps are you taking towards improving your health? Sit down and brainstorm for a bit. Think about what these small changes might look like in your own life.

About Marney

RCA_8827My interest in fitness and athletic activity began in college when I started running, working out and joined the FSU Flying High Circus. In graduate school I worked in the University Fitness & Wellness Center helping members design and implement personal exercise programs. I also assisted with testing in the Human Performance Lab and with rehab programs for individuals in the Cardiac Rehabilitation Program. Soon after school I attended the Florida School of Massage and enthusiastically started massage and bodywork. My exercise science background gave me credentials to begin teaching kinesiology at Core Institute of Massage Therapy. For many years I’ve loved and practiced yoga. I studied with a variety of yoga instructors and began teaching under the guidance of my primary teachers. Later I completed a 200-hour instructor program and became a Certified Kripalu Yoga Instructor. I teach in hatha yoga in the Kripalu style which emphasizes mindful movement and breath awareness, and I bring my kinesiology expertise and rehab background to my teaching. I especially enjoy teaching yoga to individuals who are new to the practice or think that yoga might be out of their reach.

                                   

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