My health and fitness journey with JGF started with a 21 day group 2 years ago. I had goals but felt I was lost and didn’t know which direction to go anymore to reach those goals. I walked in the doors of JGF completely new to attended the informational meeting for the program and knew instantly I had landed in the right place. Everything Jaqui, our Registered Dietitian, Coach Alexis and Coach Jen talked about made complete sense. Eating ONE became a fun ‘challenge’ that I dove into. I enjoyed shopping for ONE foods and modifying my recipes to be ONE. The accountability and support of the coaches and peers helped keep me focused. Something that I had definitely lacked in the past. My first 21 days gradually evolved into where I am today.
This program has brought such simplicity to my life. No points, no pills, no supplements, shakes or special drinks. Just real food; fun, supported fitness, and the accountability I needed to be successful.
What started as a 21 day commitment, evolved into me becoming part of the JGF team as Chef Carmen. And now I’m excited to walk beside and support you on YOUR health and fitness journey by sharing ideas and recipes and even bringing samples of ONE recipes to our support group meetings!
Keeping it ONE,
Do you experience chronic pain and/or fatigue? Do you suffer from Type 2 diabetes, overweight, arthritis, hypertension, high cholesterol… or are you finding it difficult to stick to a regular exercise plan, make healthy eating choices, maybe even lack the motivation to get started to a healthier you?
If you answered, YES, to any of the above, then just eat fit ONE + 21 Days to JGF is for YOU!
Join Jaqui Griffith, our just eat fit Registered Dietician – Monday, July 1 at 5:30pm (Just Get Fit) to learn just why this program is for you.
“Local, sustainable, eco-friendly, healthy and fun. What is it you say? JGF 21. Come learn how to be your healthiest YOU. “
-Jaqui Griffith, MSRD/LDN